Short Course on Races – What You Should Know

Utah Marathons 2017: All About the Benefits of Marathon Running Marathon is defined as long-distance running with an official distance of 26.219 miles, usually run as a road race competition. Each year, vast majority of recreational athletes and tens of thousands of participants attend larger marathons and more than 500 marathons are held worldwide. Marathons is a commemorative event that rooted on Philippides’s fabled run, a Greek soldier, who reported the victory from the Battle of Marathon to Athens. Half marathon is one of the fastest growing race distances with a 13.1 miles distance, consisting of new races popping up worldwide. Joining a half marathon race has ton of benefits including increased motivation to run, weight loss, health benefits, bragging rights, discovery of running routes, structure training, lesser injury for a full marathon, able to meet other runners, support a cause, travel new destinations, spend time with family and friends, and get a medal or shirt. Most first timers are having a tough time completing a half marathon race with no preparation, but noting the event on your calendar will give you motivation to stick in the training schedule given to you. When your motivation is going down, you need to think how you will feel if you have to quit or back out from the race, and risk of running completely under trained. Half marathon race can turn you into a calorie-burning machine due to logging a lot of miles for your training in preparation for the most awaited event. Of course, you have to make sure that you don’t engage in overeating after your training especially if you are wishing to lose weight by running. Running in a half marathon race offers a lot of health benefits especially for your heart’s health, which include improved blood circulation, increased blood oxygen levels and stronger heart muscles, decreasing your risk for heart attack and other heart ailments. It helps t lower down blood pressure for those with hypertension, reduce cholesterol and for a healthier immune system. You will have a more structured training schedule by joining the Utah half marathon, because everyday you have a designated amount of time for a specific exercise regimen. Running in a half marathon race such as in Utah marathon 2017, it will give you fewer miles when compared to full marathon, which means that you can still have a balance life between your training and your personal life. Half marathon race also gauge if you’re up and ready for a full marathon. Half marathon events provide opportunities for you to meet new people and make friends with them while you’re waiting on the line, running in the race, standing at the start line or celebrating a post-race. Half marathons are often held for a cause or benefit charities from fighting diseases like breast cancer or leukemia, from disaster, and social and political concerns. So sign up to race, register today for half marathons in Utah 2017 to experience the excitement and adventure of the biggest celebration of life!Races – Getting Started & Next Steps

The 5 Laws of Races And How Learn More